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Heavenly flavours from Africa, with fresh peas, onions and garlic, coconut milk, herbs and spices, combined with tasty curried Quorn pieces. This vegetarian curry is an exquisite dish idea!
Wakiki’s vegetarian moin moin contains beans, onions, peppers, red pepper and vegetable oil. They are ground or blended (using a blender) until a fine paste is achieved. Salt, bouillon cube and dried crayfish and other seasonings are also added to taste.
Puff-puff as it is called in Nigeria and in Sierra Leone, bofrot in Ghana, mikate in Congo, Beinye in Cameroon, or kala in Liberia is a traditional African snack. There exists a similar version known as mandazi in Eastern and Southern Africa.
Puff-puff is made of dough containing flour, yeast, sugar, butter, salt, water and eggs and deep fried in vegetable oil until a golden brown colour.
Puff puff can be taken with juice as lunch.
Yams help to reduce cholesterol and the anti-oxidants contained in Yam also help with increasing memory capacity! How smart! This dish is cooked into a somewhat mushy consistency, flavoured with delicious spinach!